The Healing Check-In
5 Questions to Help You Recognize What Still Needs Healing
You can keep going and still be hurting.
You can show up for everyone, handle your responsibilities, smile, pray, and serve, and still carry pain you never fully addressed.
The Healing Check-In is a free self-reflection resource to help you pause, be honest with yourself, and invite God into the places that still hurt.
What will you get?
Name What Still Hurts
Locate your pain point and recognize what it left behind, whether it's anger, shame, guilt, fear, or regret. You can't heal what you refuse to acknowledge.
Separate the Truth From Your Pain
Consider who you may still need to forgive, including yourself, and examine the beliefs pain may have taught you. Then hold them up against God's truth.
Choose Your Next Step
Decide what you're ready to release, stop, and begin, and name one step you can take toward healing. You'll close with a prayer inviting Jesus into your process.
Where should I send your Healing Check-In?
About Altregia
I'm Rev. Altregia Jordan, a minister, speaker, author, and Christ-centered life coach. I know what it's like to keep moving while still carrying pain, and I know what it means to let God heal it. Today, I help women navigate life's difficult seasons and emerge healed, whole, and free through Jesus Christ.
Heal Fully.
Become Whole.
Love Fully.
© 2026 Altregia Jordan Ministries. All rights reserved.
